The 102 course is designed to provide each student with the knowledge and tools necessary to effectively learn the skills and be a successful participant in the chosen activity. Each student will be expected to analyze the factors that contribute to the acquisition of skills. Using a problem-solving approach, the student will conduct a personal analysis of her/his knowledge and abilities, establish personal goals, and plan strategies leading to the improvement of those skills. The ultimate goal is for each student to establish a sense of personal responsibility for learning that will encourage continued participation in a physical activity.
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| 109-102-MQ |
Badminton |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to badminton and provides the opportunity to develop the necessary skills needed for individual and team badminton. The skills are practiced in the gymnasium. Basic techniques, rules, tactics, and etiquette will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Baseball (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This compressed course provides the student with the opportunity to develop the necessary skills to be effective in practicing the game of baseball/softball and to develop personal objectives within the game. The skills are practiced off-campus. Basic techniques, rules, tactics, and etiquette will be covered. The compressed format includes 3 three-hour classes during the term and 3 full day classes held on weekends. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Basketball |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to basketball and provides the opportunity to develop the necessary skills needed for basketball. The skills are practiced in the gymnasium. Individual techniques, offensive and defensive team tactics, and game strategies in drills and in game play will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Basketball (PRE-SEMESTER) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will help students practice and improve their basketball skills through individual and team skill-development drills, appropriate use of strategies and rules of the game. Offensive and defensive techniques and strategies will be applied in game situations. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. This course is open to participants of all skill levels. |
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| 109-102-MQ |
Canoe Skills (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
In this course, you will learn how to safely and effectively conduct canoe outings. Starting with an assessment of your previous experience (none is required), you will be introduced to a progressive sequence of skills and set personal goals. The ultimate aim of the class is for you to establish a personal sense of responsibility and autonomy in performing this activity. The course is offered in two formats: 1) as 3 single-day outings on local lakes, or 2) a 3-day intensive in the Laurentians. Both formats include several afternoon or evening sessions. All classes and activity sessions are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. This course takes place off-campus. Verify dates & location in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Cross Country Skiing (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
Glide though the forest and learn this great Canadian activity! This 3-day intensive course is designed to help students learn or improve their cross-country skiing skills. Content includes basic, classic and skating ski techniques, as well as equipment, clothing, waxing, safety, ski fitness and ski tour preparation. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. All classes, training sessions, and ski days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Students must bring appropriate outdoor clothing.This course takes place off-campus with indoor sleeping facilities. Verify facility location, and dates in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Cycling Skills (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course is meant as an introduction to cycling skills. In order to achieve the competency of improving the student’s effectiveness in practising safe and proper cycling, essential bike equipment and basic repairs, analysis of the pedal stroke, gear selection and climbing skills will be covered. The compressed format includes several three-hour classes during the term and two full day classes held on separate weekends. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Dance Styles |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course gives students the opportunity to experiment with a variety of dance styles such as Latin, jazz, hip hop, ballet technique, and lyrical. The student will apply the goal-setting process to improve and evaluate performances. Theoretical and practical principles of physical skill acquisition, performance skills and goal-setting procedures will be covered. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Dance Styles (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to a variety of dance styles and provides the opportunity to develop the necessary skills needed for the practice of dance. Basic movements, music, history, and culture will be covered. This course may include full weekends or multiple weekend days. All classes and intensive days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Verify facility location and dates in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Downhill Skiing (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This intensive course will introduce students to skiing and provides the opportunity to develop the necessary skills needed for skiing. The skills will be covered based on the individual student’s needs. Physical conditioning, safety skills, care and selection of equipment will also be covered. All classes and intensive days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. This course takes place off-campus and a course fee is charged to cover costs of the activity. Verify facility location, dates, and cost in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Downhill Skiing/Snowboarding (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This intensive course will introduce students to skiing/snowboarding and provides students with an opportunity to develop the essential skills needed to participate in skiing/snowboarding. The skills covered will be based on the individual student’s needs and skill level. Physical conditioning, safety skills, care and selection of equipment, physical skill acquisition, and goal-setting procedures will also be covered. All classes and intensive days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Verify facility location and dates in the “Timetable & Registration Guide” prior to registering |
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| 109-102-MQ |
Downhill Skiing/Snowboarding (PRE-SEMESTER) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to skiing/snowboarding and provide students with an opportunity to develop the essential skills needed to participate in skiing/snowboarding. The skills covered will be based on the individual student’s needs and skill level. Physical conditioning, safety skills, care and selection of equipment, physical skill acquisition, and goal-setting procedures will also be covered. All classes and full day weekend days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Verify facility location and dates in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Fundamental Skills for Sport |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to fundamental movement skills and provides the opportunity to develop the necessary skills needed to for effective movement. The skills are practiced in the fitness room. Use of equipment such as plyometric boxes, Swiss balls and BOSU, free weights and machines, bars, elastics, TRX, and ladders will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Golf |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course introduces students to the game of golf and provides the opportunity to develop the necessary skills needed for golf. The skills are practiced in a gymnasium setting. Basic rules, swing techniques, tactics and golf etiquette will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Karate |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the Japanese martial art of Karatedo and provides the opportunity to develop the necessary skills needed for the practice of Karatedo. The skills are practiced in the combat room. Etiquette, basic movement, offensive and defensive skills will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Kung Fu |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the practice of the Chinese martial art, Kung Fu and provides the opportunity to develop the necessary skills needed for practicing Kung Fu. The skills are practiced in the combat room. Basic movement, offensive and defensive techniques, philosophy, tactics, and theory will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Out of the Land: Wilderness Skills (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
Students will have the opportunity to learn wilderness skills on the Land with members of the local Kanien’kehá:ka community. Students will identify the steps and skills necessary to become proficient in a selection of bushcraft skills such as fire lighting, shelter building, plant identification etc... Those enrolled in the class will work on improving their skills under direct supervision of the teacher and the Kanien’kehá:ka guides. Skill development and improvement will be enhanced by being on the Land and by learning about the rituals, beliefs and spirituality of the people from the Land. Verify dates and times in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Out On The Land: Wilderness Skills (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
Students will have the opportunity to learn wilderness skills on the Land with members of the local Kanien’kehá:ka community. Students will identify the steps and skills necessary to become proficient in a selection of bushcraft skills such as fire lighting, shelter building, plant identification, etc. Those enrolled in the class will work on improving their skills under the direct supervision of the teacher and the Kanien’kehá:ka guides. Skill development and improvement will be enhanced by being on the Land and by learning about the rituals, beliefs and spirituality of the people from the Land. All classes and full-day weekend days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Verify dates and times in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Outdoor Journey (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
The description for this course is not available at this time.
Please check with the Program Coordinator. |
|
| 109-102-MQ |
Pilates |
0 - 2 - 1 |
30 |
|
| Description for Course: |
In this introductory course to Pilates, students would learn a variety of Pilates stretching and strengthening movements focused on improving the balance between body and mind. The benefits of this method of conditioning will overflow into the students’ daily lives. Students will experience improvement in their muscular endurance, flexibility, posture, alignment, ability to perform daily tasks, and sport performance. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Posture, Stability and Mobility Skills |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to posture, mobility and stability as fundamental skills needed for effective movement during daily activities, exercise and work. In order to achieve the competency of improving the student’s effectiveness in practicing proper posture, mobility and stability different exercise approaches will be used to learn how to move from the hip joint rather than from the waist; use the spine as a single entity and learn techniques to reduce muscle tension where it impedes proper posture and movement. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Posture, Stability and Mobility Skills (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to posture, mobility and stability as fundamental skills needed for effective movement during daily activities, exercise and work. In order to achieve the competency of improving the student’s effectiveness in practicing proper posture, mobility and stability, different exercise approaches will be used to learn how to move from the hip joint rather than from the waist; use the spine as a single entity and learn techniques to reduce muscle tension where it impedes proper posture and movement. This course may include full weekends or multiple weekend days. All classes and intensive days are mandatory. Students missing these sessions will be considered unprepared and may be denied permission to continue in the course. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Rockclimbing |
0 - 2 - 1 |
30 |
|
| Description for Course: |
Designed for beginners, this course introduces students to such basics as bouldering, top roping and free climbing techniques. Each student will conduct a personal assessment of her/his knowledge and abilities, establish personal goals and plan and practice a strategy leading to the improvement of those skills. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Soccer |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the sport of soccer and provides the opportunity to develop the necessary skills needed for play the game of soccer. The skills are practiced in the gymnasium. Individual techniques, offensive and defensive team tactics, and game strategies in drills and in game play will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Social Dance - Latin Style |
0 - 2 - 1 |
30 |
|
| Description for Course: |
The description for this course is not available at this time.
Please check with the Program Coordinator. |
|
| 109-102-MQ |
Sports Participation Contract (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course is open to members of a 张百乔女友裸照 intercollegiate team who practice regularly throughout two terms. Students are encouraged to select a 101 Physical Education course in their first fall term so that they may select this course in the winter term. This course is considered a winter term. Before first-year students can register through the Athletics office in October, they must first request permission from both the Phys. ed. department chairperson and the Athletic Director. The supervising teacher, coach and student athlete will work together to coordinate achievement of the competencies. Students will attend lecture sessions and be assigned learning tasks pertaining to the objectives of the course. Practices will be monitored regularly throughout the season (October to March) in order to observe the achievement of the activity-oriented elements of the competency. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Stress Coping Skills |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to Stress Coping Skills and provides the opportunity to develop the necessary skills needed to cope with stress. The skills are practiced in the activity room. Identifying stress habits and various relaxation techniques will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Tennis (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
The description for this course is not available at this time.
Please check with the Program Coordinator. |
|
| 109-102-MQ |
Tennis (INTENSIVE) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This compressed course provides the student the opportunity to develop the necessary skills to be effective in practicing the game of tennis. The skills are practiced off-campus. Basic techniques, rules, tactics, and etiquette will be covered. Classes take place over five consecutive days, six hours per day. This course takes place off-campus. Verify facility location and dates in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Tennis (PRE-SEMESTER) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course provides the student the opportunity to develop the necessary skills to be effective in practising the game of tennis and to develop personal objectives within the game. Basic techniques, rules, tactics, and etiquette will be covered. This course takes place off-campus, over 5 days before the semester's start. Verify facility location and dates in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Volleyball |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the game of volleyball and provides the opportunity to develop the necessary skills needed to play volleyball. The skills are practiced in the gymnasium. Basic techniques, rules, and tactics will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Volleyball (PRE-SEMESTER) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course teaches fundamental skills, offensive and defensive team strategies, and rules necessary for enjoyable participation in the game of volleyball. Physical, technical/ tactical and mental aspects of the game are stressed. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. This course is open to participants of all skill levels. |
|
| 109-102-MQ |
Weight Training Skills |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This introductory course teaches practical skills, safety guidelines, techniques, basic principles and mental aspects of weight training. Over fifty exercises are practiced using a variety of training systems including supersets, drop sets, pyramid sets, negatives, etc. Theoretical and practical principles of physical skill acquisition and goal-setting procedures will be covered. Verify facility location in the “Timetable & Registration Guide” prior to registering. |
|
| 109-102-MQ |
Yoga |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the practice of yoga and provides the opportunity to develop the necessary skills needed for doing yoga. The skills are practiced in the activity room. Yoga postures, breathing techniques, meditation, and deep relaxation will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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| 109-102-MQ |
Yoga (COMPRESSED) |
0 - 2 - 1 |
30 |
|
| Description for Course: |
This course will introduce students to the practice of yoga. In order to achieve the competency of improving the student’s effectiveness in the practice of yoga, breathing techniques, yoga postures, meditation, and deep relaxation will be covered. Verify facility location, dates and time in the “Timetable & Registration Guide” prior to registering. |
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