Stress-Free Days
Activities for Students
Monday, December 4
ZEN DEN
ROOM 2C.17 [10 – 5 PM]
Oliver’s will be turned into a dark, quiet Zen Den for the day. Come for a cup of tea, soak in the aromatherapy and nature sounds. 10-5 PM.
CHAIR MASSAGE with Ikra Academy of Massage Therapy
ROOM 2C.17 [12 – 3 PM]
Got tension in your neck, back and shoulders? Why not grab a 10-minute chair massage to get out all those kinks? A quick chair massage can enhance relaxation, provide some pain and tension relief, and release those happy endorphins!
YOGA with Carmen Leung
ROOM 5B.16 [8 – 10 AM]
To relieve stress and anxiety, come enjoy some yoga.
MEDITATION with Dawson Peace Studies
ROOM 3F.34 [12 – 12:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Tuesday, December 5
ZEN DEN
ROOM 2C.17 [10 – 5 PM]
Oliver’s will be turned into a dark, quiet Zen Den for the day. Come for a cup of tea, soak in the aromatherapy and nature sounds. 10-5 PM.
ANIMAL/ZOO THERAPY with Madame Wouf Wouf
ROOM 2C.17 [11 AM – 2 PM]
Come meet Madame Wouf Wouf’s family of adorable pets including a dog, a cat, a bird, a rabbit, and a ferret. Come experience the benefits of Zoo Therapy!
MEDITATION with Dawson Peace Studies
ROOM 5D.11 [1 – 1:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Wednesday, December 6
ZEN DEN
ROOM 2C.17 [10 – 5 PM]
Oliver’s will be turned into a dark, quiet Zen Den for the day. Come for a cup of tea, soak in the aromatherapy and nature sounds. 10-5 PM.
YOGA with Carmen Leung
ROOM 5B.16 [8 – 10 AM]
To relieve stress and anxiety, come enjoy some yoga.
MEDITATION with Dawson Peace Studies
ROOM 3F.43 [12 – 12:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Thursday, December 7
ZEN DEN
ROOM 2C.17 [10 – 5:00 PM]
Oliver’s will be turned into a dark, Zen Den for the day. Come for a cup of tea, soak in the aromatherapy. A piano will be available for some live music.
HENNA
ROOM 2C.17 [12:30 – 2 PM]
Come and get your henna done. Choose from a variety of designs, relax and enjoy the art.
MEDITATION with Dawson Peace Studies
ROOM 5D.11 [1 – 1:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Friday, December 8
ZEN DEN
ROOM 2C.17 [10 – 5 PM]
Oliver’s will be turned into a dark, quiet Zen Den for the day. Come for a cup of tea, soak in the aromatherapy and nature sounds. 10-5 PM.
